It’s such a challenge to the mom, to get good, health-giving food down into picky tummies. You wonder if this child will be damaged by such a bland diet as potatoes and milk, the only two foods he really likes.
You wonder, also, over and over, what to do, what to do.
So, here we go, The answers you Need!:
Is this child around four years old?
The child walking through his fourth year is typically not growing much. You know: growth spurts. We think he’s not growing because he refuses to eat, but it’s the other way around. The fourth year is tough on kids. They don’t grow, they suffer emotional fears and imagined rejections. And someone is always chasing them with more food!
The solution I’ve found very helpful is to put one bite of everything offered at the meal on the child’s plate, and require cleaning his plate, in order to get whatever seconds he prefers.
Also, keep the drink cup out of reach to be handed to him for sips, to prevent what my mom used to call “drinking your meal”. In this way, the tiny bit he does eat will have some balance to it, and drinks will be used to fill gaps in the tummy after a bit of yummy solids are in place, first.
Is this child lacking vitamins?
Well, of course, probably, right? The thing you might not know, though, Mom, is that as a child’s digestion slows, so does the amount of nutrients in his body. But then, oh bummers, there are certain nutrients which actually boost a person’s appetite, so we find it a vicious cycle that not eating diminishes nutrition, which diminishes appetite.
The obvious solution, once you think of it, is some fun, mild vitamin made especially for kids. I’d hop on that at once, if I had a low volume/picky eater.
Next, have you spoiled his appetite?
Ooh, I do not like this question, either! However, when hunger strikes, a child can be so dramatic and we let the drama push us around, handing off a graham cracker or something to pacify this emotional child, which makes him not hungry at mealtime, which makes him hungry before the next meal, which…
Okay, so just don’t. My mom used to tell me that her mom used to tell her to take a big drink of water and put out the hunger flame. This dilutes stomach acid, truly quenching that burning feeling we so glibly call “starving!”. So the child is hydrated but still able to summon hunger when the meal is served.
No offense, but really, is the food good?
If it’s not home cookin’, that could be half the problem. All that stuff you buy in a box and nuke, like Jane Jetson, isn’t really food. Oh, it says on the label that it’s food, but if we read closely, we see that probably all the non-pronounceables in the package also add some sort of flavor and the microwave definitely does something to texture, believe me. We’ve been lied to, but children are experts at sniffing out fakes . . .
Try cooking, once, to see if that fixes the problem. Add a pinch of salt, and maybe a slight slick of real butter. You might be surprised!
Even better yet, teach your child to cook.
Cooking the food, itself, transfers pride of ownership and true appreciation to the child’s heart. I remember when our daughter prepared her first, ever, entire meal. We sat down to eat and she told me, “Now I know, Mom, why at every meal you always say, ‘It feels so good to sit down.'”Ah, the sweet sound of appreciation! And attention to the duty of complimenting the cook by eating!
The child who is taught, not only to cook, but also to meal-plan, will become more adventurous in food choices and acceptance, naturally. An amazing government document entitled Nutritive Value of Food is available as a pdf and allows easy research for a balanced diet. I have found it a constant and a joy that when a child discovers, for himself, that a food has nutritive value, he becomes more dedicated to liking it. Yes, a slight attitude change can make that much difference!
Okay, there you have it!
I’ve tried all six of these tacks with my little (and not-so-little) picky ones and they all survived. Hope you find something in this to help you down the road to better eaters, too!
Oh, and please add to these ideas, below, if you want! Thanks!